For men over 40, 60-minute treadmill or elliptical sessions are the worst fat loss strategy.
What it’s doing instead:
· Raises cortisol 😤
· Burns muscle 💪❌
· Lowers testosterone ⬇️
· Increases belly fat storage 🪫
That’s a perfect recipe for being soft, tired, and stuck. 😮💨
Do this instead:
✅ Start with bodyweight metabolic workouts to master form
✅ Add dumbbells to build muscle and burn fat
✅ Use resistance bands if you’ve got joint pain — safe AND effective
Muscle = metabolism 🔥
Short, intense workouts = better hormones 🧬
Less time. More results. ⏱️➡️💥
Follow @funkroberts and stop wasting time on cardio that kills your gains.
#over40alpha #fatlossover40 #NoMoreCardio #FunkRoberts #TestosteroneTraining #BurnFatBuildMuscle #menover40fitness #getitdone
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Best Program for Men Over 40: https://www.over40alpha.com
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.