Are you looking to build muscle at home but don’t have any equipment? This video is for you. I’m sharing a full body home workout plan that requires no dumbbells and gym, just your bodyweight and commitment. Whether you’re a beginner or someone getting back into training, this routine is designed to help you gain muscle, burn fat, and stay consistent from the comfort of your home.
We’ll target your chest, arms, core, and legs with exercises that are simple, effective, and easy to follow. If you’re serious about getting stronger without stepping into a gym, start here.
Don’t forget to like the video, subscribe to the channel, and turn on the bell so you never miss a video!
Chapters:
0:00 – 0:39 Intro
0:39 – 1:31 General Principles
1:31 – 5:14 Push Exercises
5:14 – 7:36 Pull Exercises
7:36 – 9:04 Abs Exercises
9:04 – 12:24 Leg Exercises
12:24 – 12:47 Outro
Music from https://freetouse.com/music
‘Onion’ by ‘Lukrembo’
Let’s connect!
LinkedIn: https://www.linkedin.com/in/aditya-korde-1911231a1/
Instagram: https://www.instagram.com/_adi.kodz_/
Twitter: https://twitter.com/adi_kodz
These help me to make videos!👇🏻
Gorilla Pod: https://amzn.to/3DhDUkH
iPhone XR: https://amzn.to/3tHArJg
Boya BY-M1 Mic: https://amzn.to/3tT9533
MacBook Pro: https://amzn.to/3iIJ2F2