Whether you’re a beginner or getting back into fitness, this yoga routine combines dynamic movements, breathwork, and bodyweight resistance to:
Reduce belly fat
Improve digestion
Increase energy levels
Build lean muscle
Support healthy weight loss
This session is perfect for:
Busy professionals
Stay-at-home moms
Students
Anyone looking for a gentle but effective workout
🌿 No equipment needed | 🧘♂️ Suitable for all levels
🔥 Practice daily for visible results!
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