Workout Program Builder
6 Best Dumbbell Exercises for ARMSπŸ’ͺ

Biceps:
Bicep curl
Hammer curl
Concentration curl

Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback

Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets πŸ‘Š

If you need help with then follow my DUMBBELL ONLY workout plan in my #CrockFitApp! Currently included in the 50% off first 3 months promotion! Go to www.crockfitapp.com

#dumbbells #workout #fitness #fitnessuk #buildmuscle #arms #fitspiration #crockfitcommunity

Articles You May Like

Bodyweight Training Will Only Build This Amount Of Muscle..
GET BIGGER ARMS | My Arm Routine πŸ”₯ fueled by @MuscleTech
Push up Workout πŸ’ͺ#motivation #youtubeshorts #trendingshorts #gymmotivation #desi #fitness
Back workout at home βœ… #shorts #motivation #fitness #workout #homeworkout #fit
Shoulder workout no. 3 || SUBSCRIBE πŸ””|| #shoulderworkout

Leave a Reply

Your email address will not be published. Required fields are marked *