Workout Program Builder
This complete shoulder workout is designed for all fitness levels! Whether you’re a beginner or advanced, these exercises will help you build stronger, more defined shoulders. Start training now!

Beginner
1️⃣ Dumbbell Shoulder Press: 3×12 reps
2️⃣ Front Raises: 3×15 reps
3️⃣ Pike Push-Up: 3×10 reps

Intermediate
1️⃣ Arnold Press: 3×10 reps
2️⃣ Lateral Raises: 3×12 reps
3️⃣ Handstand Hold: 3×30 sec

Advanced
1️⃣ Overhead Barbell Press: 4×8 reps
2️⃣ Dumbbell Snatch: 3×8 reps
3️⃣ Handstand Push-Up: 3×6 reps

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