Workout Program Builder
This complete shoulder workout is designed for all fitness levels! Whether you’re a beginner or advanced, these exercises will help you build stronger, more defined shoulders. Start training now!

Beginner
1️⃣ Dumbbell Shoulder Press: 3×12 reps
2️⃣ Front Raises: 3×15 reps
3️⃣ Pike Push-Up: 3×10 reps

Intermediate
1️⃣ Arnold Press: 3×10 reps
2️⃣ Lateral Raises: 3×12 reps
3️⃣ Handstand Hold: 3×30 sec

Advanced
1️⃣ Overhead Barbell Press: 4×8 reps
2️⃣ Dumbbell Snatch: 3×8 reps
3️⃣ Handstand Push-Up: 3×6 reps

#ShoulderWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo

Articles You May Like

5 Minute Belly Fat Workout! Burn Fat Fast At Home
Self workout #shorts #hardwork #viralshort #trendingshorts #fypシ゚viral
26 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
5 Minute Walking Workout | Quick Indoor Walk | Walking Exercises for Weight Loss | No Jumping
26 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class

Leave a Reply

Your email address will not be published. Required fields are marked *