9 Powerfull Dumbbell Shoulder Workout to Transform Upper Body| #workout #shoulderworkout

Our top nine dumbbell shoulder exercises work each head of the shoulder musculature using various dumbbell movements. When put together, they offer a well-rounded dumbbell shoulder workout. They can be performed at home or in the gym.

Dumbbell Seated Shoulder Press
Dumbbell Lateral Raise
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Bent-Over Rear Delt Fly
Dumbbell Reverse Fly
Dumbbell Single-Arm Overhead Press
Dumbbell Upright Row
Dumbbell Scapular External Rotation

#workout #shoulderworkout #dumbbellshoulderworkout #bodybuilding