Busy schedule mein bhi fit rehna possible hai! Is video mein, main aapko ek simple aur effective home workout routine bataunga jo aap apne busy life mein easily follow kar sakte hain.
Is routine mein hum shamil karenge:
Warm-up exercises
Bodyweight exercises
Cardio exercises
Cool-down stretches
Aapko bas apne ghar mein kuch space aur thoda samay chahiye. Toh chaliye shuru karte hain aur apne fitness goals ko achieve karte hain!
Workout Details:
Duration: [Time]
Equipment: None (bodyweight exercises)
Level: Beginner-friendly