Dr. Kirsch, a board-certified orthopedic surgeon, details a protocol around hanging and light weightlifting in his book to cure shoulder pain.
Hanging has been an important part of movement forever, though, and has been incorporated into athletics and movement cultures for a long time.
I hope it can help some of you!
I’m SLIGHTLY under the weather in this video, so I’m not quite as articulate as I sometimes am. If I’m speaking extra fast, that’s why.
As mentioned in the video, some shoulder pain, unfortunately, can’t be addressed with hanging or even exercise in general. If concerned, please consult your doctor for more information. Reference the book to them, as some general practitioners are quick to dismiss anything they haven’t heard of before. (Which is somewhat understandable, as they probably do hear a lot of nonsense on the daily).
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shoulderpain #pain #shoulder #hanging #pullupbar
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