Upper Body Workout at Home – No Equipment Needed for Serious Gains

Want to build a strong, defined upper body from home — no equipment required? This full bodyweight workout targets your chest, arms, shoulders, and abs using 5 effective exercises that get real results.

Whether you’re a beginner or just want a gym-free routine that works, this home workout delivers serious gains using only your bodyweight.

In this video, you’ll get:

5 powerful upper body exercises with zero equipment

Step-by-step guidance for proper form and max results

A full routine you can do anytime, anywhere

Bonus ab exercises to tighten your core

Repeat the full circuit 2–3 times, rest 30 seconds between exercises and 1 minute between rounds.

No gym. No excuses. Just results.

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