Want a safer, stronger back workout? Chest supported rows take pressure off your spine (low back) and target your upper back.
By fully supporting your body, this move isolates your rhomboids and rear delts, allowing for focused back work.
If you’re serious about changing your health, I’d love to help you!
🔥 Check out my Make America Fit Again program here → https://makeamericafitagain.fit
🎯 For personalized fitness coaching (online or in Frisco, TX), visit → https://www.marczfitness.com/contact/
Together, we can Make America Fit Again 🇺🇸
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