Home Workout
This January, I’m giving everyone FREE access to four workouts from the Ultimate Beginner Challenge on The Body Coach app. This is the first workout in the challenge πŸ˜ƒ

The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don’t need any equipment and range from 15-20 minutes.

You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get Β£20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav

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30 seconds work | 30 seconds rest

March
Star Jumps
Lateral squats
Power knees (R)
Power knees (L)
Reverse lunges
Glute bridge
Plank
Push ups
Lateral shuffle
Light feet + straight punches
Knee smashes
Sumo squats
Climb the Rope
Shuffle to 4 punches

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