I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Standing core exercises offer accessible alternatives to floor-based sit-ups and crunches, benefiting beginners and those with limited mobility. These exercises, like standing twists, leg lifts, or torso rotations, engage the core muscles without requiring getting down on the floor. A strong core is vital for stability, balance, and overall functional movement. It supports proper posture, reduces the risk of strain, and enhances performance in daily activities. For beginners or individuals with mobility challenges, standing exercises provide a safer and more comfortable option while still promoting core strength, contributing to improved quality of life and longevity.
I have tons of full-length standing core routines you can follow along to on my site and app! ⬇️
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