Ready for an intense science-based biceps workout?
Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF
I thought it would be fun to change it up and give a workout based on peer reviewed clinical research because arm day isn’t as simple as curling weight up and down violently… or is it.