💻 Join us Thursdays at 10am EST for WALK-AT-HOME LIVE: A 30-min Home Walking Workout on Zoom: https://www.emilydaugherty.com/offerings/online-30-minute-walk-at-home-live-on-zoom
This ALL-STANDING, knee-friendly workout is one of the best weight loss exercises at home for women over 50, combining longevity-boosting movements to help manage stress and reduce brain fog. 💪🧠
If you are looking to lose weight, it is important to combine this home fitness routine with a healthy eating plan.
Walk-at-home workouts are safe, gentle, and effective. All you need is a little room to move, no equipment required.
Slip on your sneakers and let’s get started! 🌞👟
🔥 WORKOUT DETAILS:
✅ Low-impact indoor Walking Workout for Weight Loss
✅ All Standing, No Equipment Needed
✅ Beginner-Friendly At Home Walking Workout
✅ Fat-Burning & Strength-Building Movements
✅ Led by a Registered Nurse & Yoga Teacher
This isn’t just about getting fit – it’s about feeling energized and stronger for life! Let’s move together and make longevity, strength, and vitality a priority.
🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more weight loss exercises at home to help you stay active, fit, and healthy at any age!
🗨️ Tell me in the comments: How do you feel after this indoor walking workout for beginners?
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🎯 In case you missed it! Join us Thursdays at 10am EST for WALK-AT-HOME LIVE: A 30-min Home Walking Workout on Zoom: https://www.emilydaugherty.com/offerings/online-30-minute-walk-at-home-live-on-zoom
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■ Low-Impact Home Workout
■ No Equipment
■ All Standing Exercises
■ Easy To Follow Fitness
■ Walk at Home
■ Lead Registered Nurse & Yoga Teacher
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CHECK OUT A FEW POPULAR VIDEOS:
🎥 5-Day Walking Challenge | Walk 10-Minutes a Day Playlist: https://www.youtube.com/playlist?list=PLwSdpIqG-IN4B256of1Au–AiYIBjHr5p
💪🏼10-Minute Walking Workout with Weights: https://youtu.be/_CB0F8x6u2M
👟5-Minute Home Walking Workout to Reduce Stress: https://youtu.be/ojOgTZCR0v8
🪑5-Minute Chair Yoga Practice to Manage Stress: https://youtu.be/Qk2UAnLbzL0
🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com 🌞
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MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.
She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.
Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.
Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.
Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.
EXERCISE DISCLAIMER:
Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.