Join Karen for the ultimate full-body BOSU challenge and feel the burn from head to toe—building a solid upper body, lower body, and core!
Join Y@HOME+ and get ready work your full body out with BOSU Ball!
#workout #fitness #balance #stability #mobility #shorts
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Join Y@HOME+ and get ready work your full body out with BOSU Ball!
#workout #fitness #balance #stability #mobility #shorts
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Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at https://ymcahome.ca/join
Facebook: http://facebook.com/ymcahome
Instagram: http://instagram.com/ymcahome
Twitter: https://twitter.com/YMCAatHome
Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety