It’s a quick 9 mins routine (no need yoga mat) to get you warm up before your home workouts/gym/yoga practice. Enjoy!
Don’t forget to like, subscribe, and let me know how you did in the comments!
Need a Structured Workout Program?
💗 JOIN THE FIT GIRL WORKOUTS PROGRAM HERE (details inside):
https://whop.com/fit-girl-workouts-program/
Need a Fitness Tracker?
💗 GET MY PERSONAL ULTIMATE TRACKER: https://beacons.ai/yenru_yr
Join My Dear Community!
💗 Instagram: https://www.instagram.com/yenru_yr/
Your love and support mean everything to me. It’s what keeps me going and motivates me to create more content for all of you on your fitness journeys. I do this because I genuinely care about you and want to help💕!
Lots of love,
Yen Ru
#warmup #homeworkout #stretch #yoga