I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
A 5-minute routine is perfect for beginners to kickstart their fitness journey. Each exercise—arm swings with pivot, low-impact jacks, sit-to-stands, wall pushups, and wall planks—targets different muscle groups, improves circulation, and builds strength gently. Just five minutes can elevate your heart rate, boost energy, and promote consistency without feeling overwhelming. For those with limited time, it’s a manageable way to stay active. If you have more time or feel ready, you can repeat the routine for greater benefits. Small, consistent efforts like this add up, proving that even a few minutes a day can lead to better health.
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