“The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder – but shorter – intervals in the sub-threshold zones.” – Zwift
Building toward a 12-hour race in May, I am doing Zwift’s Gran Fondo training plan. Is this plan good for the aspiring endurance cyclist? We shall see. Join in for a chat, watch me suffer, and/or ride along yourself!
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