The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50 workouts, 5 days a week. There’s no time like the present to get RESOLUTE.
RESOLUTE Day 28 – Glutes and hamstrings. Form. Comfort. It’s not a competition. It’s about making the best of your life the rest of your life. Progress is inevitable if you stick with it.
Ready? Let’s get at it.
RESOLUTE Day 28
20 minutes
40 second set/20 second rest
RDL
RDL
RDL
Forward Lean lunge right leg
Forward lean lunge left leg
Forward lean lunge right leg
Forward Lane lunge left leg
Weighted banded hip thrusts
Weighted banded hip thrust
Weighted banded hip thrust
Weighted bridge
Weighted bridge
Weighted bridge
Sumo, dead lift squat
Sumo, dead lift squat
Sumo, dead lift squat
Bulgarian lunge left leg
Bulgarian lunge right leg
Bulgarian lunge left leg
Bulgarian lunge right leg
NixFit, designed for men and women 50+
Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren’t about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.
As we age, our bodies may not be as resilient as they once were. NixFit’s no-pressure exercise routine is for anyone looking to do more. Whether you’re a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.
NixFit is a completely free way to bring physical activity into your life with support and guidance. Let’s work together to make the golden years truly shine.
Subscribe now for your daily dose of free, health-focused motivation.
Let’s get at it!
*As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.*