Workout Program Builder
Strength exercises for osteoporosis, osteopenia and low bone density.

Are you ready to transform your bone health and build stronger, more resilient bones?

In this 30-Minute Strength Workout, we work together in a simple yet EFFECTIVE series of strength training exercises designed to help improve bone density, build strength, and get you started on a consistent strength training routine.

If you want to learn more about HOW to build bone strength, sign up for your FREE Two Bone Builder Exercises guide today. This guide offers two simple yet powerful moves to jump-start your journey to improved strength →https://www.winilinguvic.com/free-bone-density-class

And if you’re looking for a more complete program, sign up for our Strong Bones Foundation Program—a structured class series that you can do at home. → https://studio.theelevatepractice.com/programs/strong-bones-starter-collection

Please let me know in the comments which exercise worked best for you!

~wini

CHAPTERS
00:00 Bone Strength

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