Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Core strength is essential for quality of life and longevity because it provides a stable center that supports your body’s weight, making movements like standing, lifting, and reaching easier. With a strong core, you’re better able to maintain balance and control, reducing the strain on other areas, such as the back and hips. This stability makes daily activities more comfortable, helping you move confidently and remain active and independent as you age.
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