📝 How to Perform:
– Hold the straps with knuckles up for a better range of motion.
– Slightly lean back.
– Keep elbows bent, squeeze your shoulders and slowly lower yourself.
– Don’t hand at the bottom, stop just before to keep tension on the rear shoulder muscles.
– Squeeze your shoulders to pull back up with an extra hard squeeze at the top
– Take it slow and controlled. No rushing.
*📒 Get your FREE copy of my ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹* https://fitnessfreedomathletes.com/7-skills-to-build-muscle/
#trx #shoulderexercise #trxexercises #mobility #homeexercise
Let’s get to it!
Coach Adam
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*💪 The Fitness Freedom Athletes Suspension Trainer & Band Body Transformation Programs ▹*
Build lean muscle and transform your body…
BEGINNER LEVEL
*Total Body Transformation Program* ▹ https://fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=transform
INTERMEDIATE LEVEL
*Beach Body Program* ▹ https://fitnessfreedomathletes.com/product/trx-beach-body-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=beach
*Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/trx-muscle-builder/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=muscle
*Resistance Band Muscle Pump Program* ▹ https://fitnessfreedomathletes.com/product/band-muscle-pump/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-pump
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ https://fitnessfreedomathletes.com/product/ultimate-trx-physique-sculpting-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=physique
*Full Body Athlete Program* ▹ https://fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=athlete
*Resistance Band Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-muscle
UNSURE???
*Take the ‘Which Program Quiz’* ▹ https://fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=quiz
ALL PROGRAMS ▹ https://fitnessfreedomathletes.com/trx-programs/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=program-page
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It’s my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 7000+ people from 83 countries experience life-changing body transformations.
But it wasn’t always like this, I used to have unhealthy psychological reliance on gyms… Read the story here – https://fitnessfreedomathletes.com/about-adam-atkinson-trx-traveller/
Here’s to you Fitness Freedom!
Coach Adam
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*🐯 Get 10% OFF The Super Grip Tyger Matt (What I’m Standing On) Use Code: TRXTRAVELLER1 ▹* https://tygermat.com/discount/trxtraveller1
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*👋 Connect With Me Further ▹*
WEBSITE ‣ https://fitnessfreedomathletes.com/
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FACEBOOK ‣ https://www.facebook.com/fitnessfreedomathletes/
REDDIT ‣ https://www.reddit.com/user/TRX_Traveller