20 Min Full Body Workout – Burn Fat & Build Strength At Home (No Equipment + No Jumping)

20-minute full-body workout to build strength and burn fat! No equipment, no jumping, perfect for a low-impact, effective session at home.

💪 Programs + Community: https://nobadaddiction.com/premium

▸ Full Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300