The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50 workouts, 5 days a week. There’s no time like the present to get RESOLUTE.
RESOLUTE Day 15 – Arms. The end of another week of NixFit’s RESOLUTE 50-day series. How dod you feel? If you’re just starting, or just discovering NixFit, check out Nix’s previous series and get on program to make the rest of your life the best of your life.
Ready? Let’s get at it.
RESOLUTE Day 15
20 minutes
40 second set/20 second rest
Curls
Curls
Overhead tricep extensions
Overhead tricep extension
Hammer curls
Hammer curls
Tricep dips
Tricep dips
Wide curls
Wide curls
Skull crushers
Skull crushers
Waiter curls
Waiter curls
Diamond push-ups
Diamond push-ups
Drag curls with finish
Drag curls with finish
21s
Curl pulses
NixFit, designed for men and women 50+
Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren’t about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.
As we age, our bodies may not be as resilient as they once were. NixFit’s no-pressure exercise routine is for anyone looking to do more. Whether you’re a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.
NixFit is a completely free way to bring physical activity into your life with support and guidance. Let’s work together to make the golden years truly shine.
Subscribe now for your daily dose of free, health-focused motivation.
Let’s get at it!
*As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.*