Workout Program Builder
Discover the best targeted chest workouts to build a bigger, stronger chest! Perfect for increasing strength and muscle mass, these exercises will take your chest training to the next level.

Upper
1️⃣ Incline-Bench-Press: 4×10
2️⃣ Incline-Fly: 4×12
3️⃣ Squeez-Upper-Chest-Press: 4×12

Middle
1️⃣ Bench-Press: 4×10
2️⃣ Lever-Seated-Fly: 4×12
3️⃣ Squeeze-Bench-Press: 4×12

Lower
1️⃣ Decline-Fly: 4×12
2️⃣ Decline-Hammer-Press: 4×10
3️⃣ Kneeling-High-to-Low-Fly: 4×12

#ChestWorkouts #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo

Articles You May Like

32 MINUTE WEIGHTS & CARDIO WORKOUT // Week 10, Day 1
The T-Bar Row: The Most Underrated Back Builder
30 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
All the Hyrox technicalities you need to know!
35 MIN *LOW IMPACT* HIIT – High Intensity Home Workout – No Equipment, No Jumping

Leave a Reply

Your email address will not be published. Required fields are marked *