Timestamps:
00:00 – 2:21 – Intro
2:21 – 10:38 – Workout #1
10:38 – 14:14 – Pump #1
14:14 – 17:45 – Workout #2
17:45 – 19:03 – Pump 2#
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💡 Workout Breakdown:
Warm-up (shoulder activation and mobility)
Bench press: Why it’s the ultimate chest builder and how to do it right
Incline press, fly variations, and dips
Pump session highlights & progress updates
🏋️♂️ Why Bench Press is Essential:
Builds chest strength and size
Engages shoulders and triceps for overall upper body power
Helps develop a well-rounded and symmetrical physique
🛑 Disclaimer:
I am not a certified fitness trainer or health professional. The information shared in this video is based on my personal fitness journey and experiences. Always consult with a qualified professional before starting any new exercise or fitness program.
📢 Disclosure:
This video is not sponsored. All opinions and experiences shared are my own. Some links in the description may be affiliate links, which means I may earn a small commission at no extra cost to you.
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#ChestDay #BenchPress #GymVlog #FitnessJourney #BuffMaxUp