This routine is mixed with some light cardio moves that will get your heart pumping, combined with some core-focused exercises that will maximize the fat burn and muscle toning. And to round all things out, I added some flexibility-boosting moves that will help improve your mobility while also strengthens your midline area.
Having a flat belly is no easy task! But staying consistent to the routine will surely get you there! Keep pushing for your fitness goals and you’ll soon see the benefits of this routine. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:06 High Knee Jacks
00:38 Rest
00:54 Step Jacks
01:25 Rest
01:41 Diagonal Abs Left
02:25 Diagonal Abs Right
03:10 Rest
03:26 Standing Crunch
04:15 Rest
04:31 Knee Raises
05:02 Rest
05:18 Windmill
06:06 Rest
06:22 Body Rotations
07:06 Rest
07:22 Side Bends
08:10 Rest
08:26 Plank
09:03 Rest
09:19 Plank Reaches
09:52 Rest
10:08 Plank Slaps
10:34 Rest
10:50 Side Plank Pulse Left
11:18 Side Plank Pulse Right
11:45 Rest
12:01 Reverse Crunches
12:40 Rest
12:56 U Boat Crunch
13:27 Rest
13:43 Russian Twist