I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Core exercises are essential for building strength, stability, and balance, which support everyday movements like standing, walking, and lifting. For sedentary individuals and those with limited mobility, seated core exercises provide a gentle yet effective way to activate and strengthen the core muscles without putting undue stress on the body. These exercises, demonstrated in this video, are a great stepping stone to improving posture, reducing back pain, and gradually increasing physical activity, helping people regain confidence and mobility over time.
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