Home Workout
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Core exercises are essential for building strength, stability, and balance, which support everyday movements like standing, walking, and lifting. For sedentary individuals and those with limited mobility, seated core exercises provide a gentle yet effective way to activate and strengthen the core muscles without putting undue stress on the body. These exercises, demonstrated in this video, are a great stepping stone to improving posture, reducing back pain, and gradually increasing physical activity, helping people regain confidence and mobility over time.

Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : [email protected]

Articles You May Like

STOP Exercising Like This If You’re Overweight Do This Instead
Unlock the FUNCTIONALITY of Your ABS…
10 Minute Beginner Core Routine
28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 🔝💪☠️

Leave a Reply

Your email address will not be published. Required fields are marked *