This is a minimal rest workout building muscle from the comfort of your own home. High intensity keeping the heart rate elevated. A basic pair of dumbbells is needed. Follow along, let’s begin. Target almost the full body.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ 15 lbs. Dumbbells- Soft matt- Water bottle- Towel
Rounds-Sets/ 2
Muscles Targeted/ Chest, Back, Shoulders, Abs, Biceps,Triceps, quads, Hamstrings
Intensity/ 9 out of 10
Warm up/ None
Cooldown/ None
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program.By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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