💓 PULSE 💓
Day TWENTY FOUR!!
INTRO:
PULSE -6 Week Fitness Program at HOME | INTRO + CALENDAR -DUMBBELLS | Aryana Active
Today’s UPPER BODY workout consist of 2 blocks, 5 exercises per block and we will complete each block, x3 through! The timer is set for 40 seconds work, 20 seconds rest. Between the blocks we will have a 60 seconds water break. Ending this workout with a 100 REP CORE FINISHER! We’ll start with a 3 minute warmup & end with a nice long cool down!
All you will need for this workout is a set of dumbbells, a bench or chair, & a mat or soft surface! For your reference, I’m using a set of 15 & 25lbs dumbbells.
BLOCK 1: Chest
1. Push up
2. Single arm rotated chest press L
3. Single arm rotated chest press R
4. Chest flies
5. Diamond press
BLOCK 2: Back
1. Bent over row
2. Single arm bench row, leg extension R
3. Single arm bench row, leg extension L
4. Hover lat pullover, hip bridge
5. Alt. lat pulls
CORE FINISHER:
100 reps total.. 2 exercises, 50 reps each!
1. Lat pullover leg lift crunch
2. chest press bicycle crunch
Such a solid upper body workout!
I hope that you enjoy this workout and remember.. consistency is KEY! Show up every. single. day. Embrace the challenge and unleash your full potential in becoming the very best version of YOU! Movement is medicine! You are strong. You are capable. And you are worthy!! let’s crush this next 6 weeks 👊💪👏
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D I S C L A I M E R:
If you are new to exercise or plan on starting a new program with Aryana Active, it is strongly recommended that you consult with your physician before beginning. This is my own personal workout and may not be suited for you. By engaging in these exercise and/or exercise program, you agree that you do so at your own risk. All information provided by Aryana Active is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Aryana Active harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.