This easy to follow workout follow fitness trainer Nix through step-by-step strength training, 50 day series to help you live in health.
Today is Day 38. Today is glutes. Glutes and Glutes. There’s a lot of repetition so focus on your form. Feel the muscles work.
Ready? Let’s get at it.
Supercharger Day 38
20 minutes
40 second set/20 second rest
Weighted bridge
Weighted bridge with one pulse
Weighted bridge with five pulses
Weighted bridge hold
Weighted bridge with abduction
Forward lean bodyweight, lunge right leg
Forward lean bodyweight, lunge left leg
Weighted bridge
Weighted bridge with one pulse
Weighted bridge with five pulses
Weighted bridge hold
Weighted bridge hold with abduction
Forward lean bodyweight, lunge right leg
Forward lean bodyweight, lunge left leg
Weighted bridge
Weighted bridge with one pulse
Weighted bridge with five pulses
Weighted bridge hold
Weighted bridge hold with abduction
Forward lean bodyweight, lunge right leg
Forward lean bodyweight lunge left leg
NixFit, designed for men and women 50+
Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren’t about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.
As we age, our bodies may not be as resilient as they once were. NixFit’s no-pressure exercise routine is for anyone looking to do more. Whether you’re a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.
NixFit is a completely free way to bring physical activity into your life with support and guidance. Let’s work together to make the golden years truly shine.
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Let’s get at it!
*As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.*