Each move is designed to maximize results without the use of weights, so you can easily follow along from the comfort of your home. Whether your goal is to tone your entire body, sculpt your muscles, or simply stay active, this workout is perfect for you.
💗 HOME WORKOUT CARDS: 💗
ARM TONING EXERCISE CARDS: https://lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/
AB TONING EXERCISE CARDS https://lwrfitness.com/product/standing-ab-exercises-exercise-cards-for-at-home-abs/
LOWER BODY EXERCISE CARDS https://lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/
INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
* NO EQUIPMENT
* BODYWEIGHT EXERCISES
* FULL BODY
* AT HOME WORKOUT
* QUALIFIED TRAINER WORKOUT
* ALL STANDING
00:01 Introduction to Full Body Toning Workout
00:27: BodyWeight Exercise to Tone Arms and Shoulders
01:26 BodyWeight Exercise to Tone Back
02:25 BodyWeight Exercise to Tone Waist
03:26 BodyWeight Exercise to Tone Abs
04:25 BodyWeight Exercise to Tone Glutes
05:25 BodyWeight Exercise to Tone Thighs
06:27 BodyWeight Exercise to Tone Legs
07:27 High 5
Full-body workout at home helps you build lean muscle, increase strength, and improve overall fitness—all in just 7 minutes! Perfect for beginners or anyone looking for a simple, yet powerful way to work out.
Full Body Workout 🔥 in Just 7 Minutes 🔥 No Repeat 🔥 No Equipment
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