🏋️♂️Why Standing Dumbbell Exercises?
Standing exercises engage your core and stabilizer muscles, improving posture and balance, while targeting multiple muscle groups at once. This full-body routine is designed to help you burn fat, tone your muscles, and enhance your functional strength!
🌟What You’ll Get in This Video:-
– Full-body workout with dumbbells
– Simple and effective exercises for all fitness levels
– A fun, fast-paced routine to keep you motivated
– Clear instructions and tips for proper form
💥 Equipment Needed:- Just a pair of dumbbells and your body! No fancy gym setup required.
➡️Ready to get started? Press play and let’s transform your body with these standing dumbbell exercises!
🔔Don’t forget to like, comment, and subscribe for more awesome workout routines!
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Dumbbell Only
00:00 Close Grip Curl
00:33 Zottman Curl
01:09 Cross Body Hammer Curl
01:45 Inner Bicep curl
02:21 Shrug
02:57 Upright Row
03:33 Lateral Raise
04:09 Scott Press
04:45 Front Raise
05:21 Rear Delt Raise
05:57 Around World
06:33 Leg Step-up
07:09 Lateral Step-up
07:45 Gobelt Curtsey Lunge
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