Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Build muscle with 2 days a week workout plan! Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like how Personal Trainers can EXPLODE their business 🚀 Apple Fitness+ Is Launching 4 New Programs in 2025 — Here’s What to Expect 5 Therabody Devices Our Editors Swear by For Fitness Recovery HR12WEEK 5.0 // Heather Robertson’s Free 12 Week Workout Program Isometric Wall Exercises for Beginners #homeworkout #beginnerworkout #isometricexercise #wallplank