Your joints need loving too!
Holidays can be a busy time with events, loved ones, family, friends, pets etc and it’s important to remember to take care of your body and your joints so you can enjoy these times 💙
The good news is, simple exercises can go a long way ✅
Here are three quick exercises you can do in the kitchen or elsewhere to take care of your body during the day to prevent pain and/or stiffness 👏🏼
Modify any of the repetitions and movements as needed ⚠️
It truly can be amazing how little movements can really add up for you and your joints ☝🏽
#arthritis #jointpain #athomeworkouts #athomeexercises #fullbodyworkout #fullbody #stiffjoints #jointpain #holidayworkout #physicaltherapist #physicaltherapy #osteoarthritis
Not medical advice. Try at your own risk.