1)Claps Over Head
2)Sead side Bend Left
3)Sead side Bend Right
4)Anterior Shoulder stretch
5)Shoulder stretch with Chair
6)In&Outs
7)Pigeon Pose Right
8)Pigeon Pose Left
9)Croos leg side Bend Right
10)Croos leg side Bend Left
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10 min BOOBS Lift WOMEN Workout to Increase Cheast Naturally At Home (no equipment),near workout,workout gyms near me,free workout classes near me,bungee workout near me,hiit workout near me,boxing workout near me,workout for women,workout plans for women,workout programs for women,pelvic floor exercises for women,weight training for women,gym routine for women,gym workouts for women,gym workout plan for women,beginner workout plan for women,beginner gym workout female,workout plan for weight loss female,exercise to reduce belly fat for female at home,hiit workouts for women,
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DISCLIMER
Workout is important for our body.Especially for those women who works at home.Workout is good for health.But sometimes it may cause problem for those body that can’t take heavy load.Who is weak body have many internal and external problem People should avoid those exercise that harms their body.Before doing exercise they shoud consult with qualified Doctor.Same for Every People who workout at home and the gym.If doing any exercise makes feel bad and pain,immedietly should stop exercise and consult with Doctor’s.You are doing it your own risk.[Do Exercise with your own responsability]
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Credit By
Yoga For for Weight Loss
Download Link:https://play.google.com/store/apps/details?id=yogaworkout.dailyyoga.go.weightloss.loseweight