Don’t want to go to the gym? Don’t have fitness equipment at home?
You have NO EXCUSE not to try these 5 #bodyweight moves you can do anywhere, anytime.
Shout-out to coach Nicole Lane for the tips: https://www.youtube.com/@nicole.lane.coaching
For more information about Alterra Health, visit: https://alterrahealth.com/
#weightloss #obesitymedicine #obesity #fitnessmotivation #noequipmentworkout #fitnesstips #exerciseathome #exerciseroutine
Alterra Health and its parent company Puente Holdings, LLC provide education, coaching, guides, support, and lifestyle programs. Individual results may vary. Not a medical provider. This should not be construed as medical advice. For all clinical questions, please consult your medical provider.