Get ready for an intense lower-body session with Booty Blast! This 40-minute workout uses resistance bands, dumbbells, and optional ankle weights to fully engage and activate your glutes. You’ll feel the burn with high-repetition band work and targeted floor-based moves designed to sculpt, strengthen, and shape.
Here’s how it works:
In this workout, we’ll focus on building glute strength and endurance with isolated, controlled movements and high reps. Each exercise will work to activate every part of your glutes, creating that burn we love while encouraging maximum muscle engagement and tone.
The benefits?
🍑 Intense Glute Activation: High-repetition band exercises keep constant tension on your glutes, maximising muscle engagement for that deep burn and pump.
🔥 Strengthen & Sculpt: This routine is designed to build strength and shape, making it ideal for targeting the glutes and lower body.
💪 Low-Impact, High Burn: Floor-based and banded moves are gentle on the joints while still delivering a powerful burn.
The Workout 🌟
40 minutes of glute-focused, floor-based exercises
Featuring high-repetition band work, dumbbell moves, and optional ankle weights for extra intensity
Equipment ⭐️
Resistance bands, dumbbells, and optional ankle weights for a deeper burn
WORKOUT HIGHLIGHTS:
Duration: 40 minutes
Fitness Level: Intermediate to advanced
Structure: Focused glute activation with bands, dumbbells, and high-rep sequences
Bring on the burn and let’s get those glutes fired up! 🍑🔥
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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