You’ll get lifetime access to:
✅ All Suspension Trainer Programs (Beginner to Advanced)
✅ All comprehensive Nutrition Courses tailored to #3 fitness goal Systems:
#1 Shed Fat System
#2 Sculpt & Tighten System
#3 Muscle Bulk System
This is a limited-time BIG early BF sale that will end soon – Join 8,750+ professionals in the FFA community and gain exclusive access to proven nutrition and workout strategies designed for life-long results.
What’s included:
✔️ In-depth video lessons
✔️ Proven nutrition frameworks
✔️ Detailed exercise plans
Plus, you’ll receive all future Program updates free of charge. Ready to transform:
*Ultimate Suspension Training Fitness Bundle* ▹ https://fitnessfreedomathletes.com/product/ultimate-suspension-training-fitness-bundle/?utm_source=yt&utm_medium=ytd&utm_campaign=yt-blackfriday&utm_content=bundle
I hope you have a wonderful holiday season.
Cheers, Coach Adam
*About This TRX Workout Video*
Do this full-body TRX workout with me. You’ll be applying ‘muscle-centric’ technique and using your mind-muscle connection for that powerful squeeze. I’ll do my best to give you technique tips throughout:
– Good for beginner and intermediates
– Warm-up and cool-down included
– 2 – 3 sets with 5 – 10 rep range
– 222 tempo
– Intra stretching
*Chapters*
00:00 About The Workout
00:36 Warm up
05:20 Legs Exercise – Quads focus
16:35 Chest Exercise
24:00 Back Exercise
31:09 Biceps Exercise
37:34 Tricep Exercise
43:35 Legs Exercise – Hamstrings
49:16 Legs Finisher
51:25 Isometric Squeezes
52:30 Cool Down
55:01 Advancing On
*TRX Core Exercises:* https://www.youtube.com/watch?v=Qw7MciPrAX4
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*📒 Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹* https://fitnessfreedomathletes.com/7-skills-to-build-muscle/
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*💪 The Fitness Freedom Athletes Suspension Trainer & Resistance Band Programs ▹*
Build lean muscle and transform your body…
BEGINNER LEVEL
*Total Body Transformation Program* ▹ https://fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=transform
INTERMEDIATE LEVEL
*Beach Body Program* ▹ https://fitnessfreedomathletes.com/product/trx-beach-body-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=beach
*Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/trx-muscle-builder/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=muscle
*Resistance Band Muscle Pump Program* ▹ https://fitnessfreedomathletes.com/product/band-muscle-pump/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-pump
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ https://fitnessfreedomathletes.com/product/ultimate-trx-physique-sculpting-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=physique
*Full Body Athlete Program* ▹ https://fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=athlete
*Resistance Band Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-muscle
UNSURE???
*Take the ‘Which Program Quiz’* ▹ https://fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=quiz
ALL PROGRAMS ▹ https://fitnessfreedomathletes.com/trx-programs/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=program-page
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It’s my mission to teach you how to build lean muscle and transform your body with just a suspension trainer, resistance band, and simple science-backed nutrition optimisation.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again!
Read my story – https://fitnessfreedomathletes.com/about-adam-atkinson-trx-traveller/
Here’s to you Fitness Freedom!
Coach Adam
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*🐯 Get 10% OFF The Super Grip Tyger Matt (What I’m Standing On) Use Code: TRXTRAVELLER1 ▹* https://tygermat.com/discount/trxtraveller1
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*👋 Connect With Me Further ▹*
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ https://www.instagram.com/fitnessfreedomathletes/
FACEBOOK ‣ https://www.facebook.com/fitnessfreedomathletes/
REDDIT ‣ https://www.reddit.com/user/TRX_Traveller