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💪Muscle target: Full body
⏱Time: 20 min
🥊Equipment: A mat
The workout plan:
0:00 – 17:44 tabata hit workout
17:45 – 20:05 cool down
Workout | 20 sec on, 10 sec off
Jumping jack
Rainbow thruster
Squat side step
Jumping jack + box
Lunge + knee drive left
Lunge + knee drive right
Squat + plyo twist
Squat heel tap
Squat heel tap
Plyo squat hop
Plank hold
Mountain climber
Push up + push back
Half burpee + squat hold
Squat + pulse
Jumping jack variation
Split squat jumps
Split squat jumps
Burpee
Alt. curtsy lunges
Squat + crunch
Squat + crunch
But kicks
Shoulder taps
Cross climbers
Bear plank – plank hops
Alt. side lunge
Butt kicks
2 squats + squat jump
Squat in-out
Burpee + 4 mountain climbers
Sumo pulses
Seal jacks
Curtsy + crunch
Curtsy + crunch
Squat pulse + star jump
COOL DOWN | 30 on, no rest
Downdog
Lunge
Lunge
Child’s pose
Note to you: Feel the muscle burn, sweat and have some fun! 💪
💌 Mail: [email protected]
💻 Website: veronikasplace.com
➡️ INSTAGRAM: veronikas.place
📸 The gear I used:
Camera: Sony α7C
Lens: Sony SEL 10-18/4,0 OSS
Tripod: Rollei stativ C5i Carbon
🎶Music: https://www.epidemicsound.com/music/f…
DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika’s Place will not be responsible or liable for any injury or harm you sustain as a result of this video.
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