Home Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like 10 Dance Workout Videos to Make You Sweat and Feel Confident Best Bicep Workout The Workout Program To Get Huge He trained 2 hours a week and gained 63 lbs of muscle #bodybuilding #fitness #workout #gym #exercise The BEST Workout Split For Building Muscle