Quick & Easy Cardio and Abs Workout at Home (beginner friendly)

In today’s Build your Workout, get ready to GET FIT FAST with this beginner-friendly cardio and abs workout! This high-energy routine is designed to help you burn calories, boost your mood, and sculpt your core in no time. Perfect for those new to working out or looking for a quick and effective routine to add to their fitness journey. #WalkingWorkout #absworkout #LowImpactExercise #HomeFitness #StayActive

👉🏼Check out this Video for Healthy Me Workouts https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥

🥑🍓 Eating Healthy Does Taste Good https://www.youtube.com/playlist?list=PLBqrXwl1g_9Y6c08CNVrgjww7rAwcFawg

🏋🏽‍♂️The Best Chapter of our Life Begins Now 🏋🏽‍♂️
https://www.youtube.com/channel/UC1akS52T5zQSDYrs2loE1kg

___________________________________

🚶‍♀️ **Benefits of This Walking Workout:**
– added resistance improves muscle mass and bone density
– Burns calories and promotes weight loss
– Improves cardiovascular health
– Increases endurance and stamina
– Boosts mood and reduces stress

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.

*************CHAPTERS**************
00:00 WORKOUT INTRO
00:25 Cardio Workout Segment
06:42 Standing Abs Workout Segment

💪3 Min Warm Up/Cool Down Videos : https://youtu.be/VDlSn0Qqwjo https://youtu.be/FMpNGt44aSA

My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

High Waist Yoga Pants https://amzn.to/3CzB668
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I’ve Got Something to Say: https://www.youtube.com/channel/UCP8eG6Ocm1kq12XGObkCzkA

Music Credit: epidemic sound