#workout #fullbody #fitness
If you are short on time and want to workout from home then this is the workout for you! This 15 minute full body workout has a series of exercises set to challenge your muscles and build a stronger feeling you. 💪 With no equipment needed in this workout, you are free to practically get it done in any available space?
Each exercise has 45 seconds work followed by 15 seconds rest, with a range of standing and floor based exercises.
⭐️ Make sure to warm up: https://youtu.be/Ih755poDf9s
⭐️ Make sure to Cool Down ⭐️
⭐️ Find More Full Body Workouts Right Here 🏋️ : https://www.youtube.com/playlist?list=PLcfw859CnFem79-xHGuAImGcFU-9_yBEH⭐️
⭐️ Find More 15 Minute Workouts Right Here 🏋️ : https://www.youtube.com/playlist?list=PLcfw859CnFelcYMwliAWOfdJJ9fOMzj8m ⭐️
If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible.
Please let me know your thoughts on the workout in the comments section below.
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