I’ll guide you through each exercise, keeping the intensity up to burn calories, build strength, and boost endurance. Get ready to sweat, challenge yourself, and feel that full-body burn!
📝 Workout Breakdown:
Duration: 35 Minutes
Interval Structure: 40 Seconds Work / 20 Seconds Rest
Dumbbells: 3KG/6LB (Each)
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don’t forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let’s get started and make the most of this amazing setting! 💪🌊
Full Body Workout at Home / FULL BODY WORKOUT
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]