Home Workout
Grab your weights and enjoy this full body dumbbell strength and conditioning workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs).

Give this workout routine a go, and let me know how you did in the comments! 🔥

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