Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

Please join me and try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It’s a great way to work our muscles in a different and functional way. Give it a try and let me know what you think! Go at your own pace. We have 40 seconds of work, 10 seconds of isometric hold, followed by 10 seconds of rest.
For demonstration purposes, I’m using a set of 5 pound hand weights. Feel free to go lighter or heavier based on your abilities.
Want more of a challenge or see strength gains sooner? I strongly encourage you do this workout twice through. A second set would really accelerate your results. Warm up and cool down are included in this workout. The strength portion is exactly 15 minutes. Do it twice for a 30 minute workout!
Osteoporosis friendly! This video is perfect for strength training for seniors with osteoporosis. There are no movements that include rounding of the spine or twisting the back and the strength training is perfect to build muscle mass and bone density!
Grab a chair to serve as a base of support for a few of the exercises.
The entire full body workout is performed in a standing position.

Thank you to Halara for providing my cute, affordable and comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items

High Waisted Back Pocket Plain Slight Flare Leggings
http://halara.link/s/12kFGPPE1r
Color：Black
Size：S(tall)

Cut Out Crossover Hem Solid Yoga Tank Top
http://halara.link/s/12kFGPPE5x
Color：Arctic
Size：S

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/

workout with weights for osteoporosis, beginner strength workout for women, strength workout, workout for beginners standing, full body workout at home, 15 minute workout, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, home workout, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women, isometric workout, isometric exercises