25 MINUTE ARM WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 25lbs / 4.5 to 11.3kg. When selecting a weight for this workout, you want to lift moderately heavy to heavy!
– EXERCISE MAT
OPTIONAL EQUIPMENT
– EXERCISE BOX/BENCH OR A STURDY CHAIR – MODIFICATION IF YOU DON’T HAVE THIS!
STRUCTURE
2 CIRCUITS
5 EXERCISES IN EACH CIRCUIT
2 TIMES THROUGH EACH EXERCISE
WORK: 40 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
CIRCUIT 1
– BICEP CURLS
– CONCENTRATION CURLS – ONE SIDE
– SWITCH SIDES
– DIPS
– TRICEP OVERHEAD EXTENSION
CIRCUIT 2
– HAMMER CURL WITH A TWIST
– PUMP CURLS
– SIDE-LYING TRICEP PRESS – ONE SIDE
– SWITCH SIDES
– KICKBACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
All of your November strength workouts are planned for you! Get your calendar here! https://www.buymeacoffee.com/kaleighcohen/extras
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.