There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level
I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too
Let me know, what else you want to see & I LOVE YOU
OTHER LINKS ↓
8 WEEK COMPLETE BEGINNER CALISTHENICS PROGRAM: https://f7bf1d-2.myshopify.com/products/the-complete-beginner-calisthenics-8-week-acceleration-program
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Instagram: @melissayahyaoglu
Song: Abstract Electronic for Drift by Alexi Action
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