Get ready to get stronger for Day 6 of our UPBEAT October Workout Program! https://youtube.com/playlist?list=PLE5lGVrS3V9dQuDXl23qDV61wP4zM-jgu&si=gH6mLmAzCw8KLlkv
Welcome to a workout dedicated to helping you enjoy your strength. Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each superset before resting 30 seconds. Try to push up in intensity each round to maximize your effort and your efficiency!
MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Front Squat
Reverse Lunges
Shoulder Press
Alt Rows
Alt Leg RDL
DB Swings
Chest Press
Standing Tricep Extension
Sumo Deadlift to RDL
Lateral Lunge to forward lunge
Hammer Curl to Calf Raise
Lateral Raises
#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtrainingathome #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
MB01QQ0UOB3CHSA
MB01NDYWL5IBJPP
00:00 Introduction
00:21 Warm Up
01:50 Heel Lifted Squat and Reverse Lunges
06:36 Shoulder Press and Bent Rows
11:22 Single Leg RDL and DB Swings
16:06 Chest Press and Standing Overhead Tricep Extension
20:51 Deadlifts and Lunges
25:37 Hammer Curls and Lateral Raises
29:52 COOLDOWN!