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🦍 The workout mat we use https://bit.ly/YoGorillaTD (TIFFXDAN for 20% off)
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 15 Minutes
🏋️ Equipment: workout mat
⏱️ Intervals: 30 sec work, 10 sec rest
🔥 Finisher: 20/20/20
Exercises for this 15 minute full body workout:
00:00 Get Ready!
00:25 Push Ups
01:05 Plank Toe Touch
01:45 High Knees
02:25 Lateral Squat Walk + Jump
03:05 Step Back Knee Drive R
03:45 Step Back Knee Drive L
04:25 Front to Back Lunge R
05:05 Front to Back Lunge L
05:45 Crunch Kicks
06:25 Prayer Crunch
07:05 Single Leg Extensions
07:45 Mountain Climbers
08:25 Bird Dog Crunch R
09:05 Bird Dog Crunch L
09:45 In & Out Quick Steps
10:25 Lateral Lunge + Hop R
11:05 Lateral Lunge + Hop L
11:45 Calf Hops
12:25 Frog Extensions
13:05 Spider Climbers
13:45 Superman Hold
14:25 Lunge, Squat, Lunge
Finisher // 20/20/20
15:05 Air Squats
15:25 Diamond Push Ups
15:45 Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!